Walking into my studio last week, I was both surprised and overjoyed to discover an abundance of Common Burdock growing near my flower beds. Burdock root has been used by cultures around the world for thousands of years for its ability to purify blood and cool internal heat. It has potent anti-inflammatory and antibacterial effects on the human body with the ability to detoxify the blood, lymphatic system, and the skin. Burdock root has also shown great promise in cancer research studies which indicate arctigenin, a compound in the plant, plays a role in preventing the spread of cancer cells. With the extended list of health benefits of this common "weed," I harvested and processed the root to be stored and consumed as a decoction.
First, you must harvest the root of the plant. This can be quite a chores, as the root is large, deep, and firmly anchored into the earth.
Upon extraction, clean the roots well, then slice them down to thin pieces. Line a cookie sheet with the processed root, then turn oven onto lowest setting. Place the sheet into the oven and prop oven door open a bit so all moisture escapes. Move the pieces occasionally with a spatula. Pieces will need to dry in the oven for 6 - 8 hours depending upon the amount and thickness of the root.
Allow to cool, then break down the pieces further before placing in an airtight jar.
Note: it is important to ensure proper identification of plant before harvesting and consuming, as Burdock can resemble several other plants that have toxic properties.
Further Reading: Price, A. (2/10/2023). Burdock Root Detoxes Blood, Lymph, System and Skin. Dr. Axe: Cofounder of Ancient Nutrition. https://draxe.com/nutrition/burdock-root/
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