Gretchen SwankDec 6, 20221 min readAnti-Inflammatory SoupAs we enter the Winter cycle, a time of going within, hibernation, self-reflection, and healing, everything slows down, including our...
Gretchen SwankDec 4, 20221 min readHappy Saint Nicholas Day!Tomorrow is the day of Krampus and the eve of Saint Nicholas! This is a wonderful holiday that is celebrated throughout Pennsylvania...
Gretchen SwankNov 27, 20221 min readTurkey Vegetable Soup with Homemade NoodlesToday was the day I had to do something with the leftover turkey from Thanksgiving. So, I tapped into my creativity, opened my cabinets,...
Gretchen SwankNov 25, 20222 min read"Harvest Home" - an early Pennsylvania Dutch traditionThe tradition of Thanksgiving took root in the 1600's in the New England colonies, and eventually became a National Holiday in 1863 when...
Gretchen SwankNov 20, 20221 min readPositive Press on PowwowI am truly blessed to have had the experience last week of connecting with the folks who came out to the Lititz Library to listen to Rob...
Gretchen SwankNov 17, 20222 min readIndoor GardenAmong the many charms Pennsylvania has to offer, four distinct seasons is perhaps the most alluring of her offerings. The balance of...
Gretchen SwankNov 15, 20222 min read"... A Sailor's Warning."This morning, I woke to the most beautiful sunrise over my husband's family barn, built circa 1800. My son asked, "why is the sky so...
Gretchen SwankNov 14, 20222 min readPennsylvania Dutch vs. Pennsylvania German Ancestry"Pennsylvania Dutch" and "Pennsylvania German" are often used interchangeably to describe the German-speaking immigrants who arrived in...